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Come find balance with us and celebrate this very special and important time of year. Like the leaves that change color and fall from the trees, our bodies change, and this change of seasons allows us to examine our lives, and shed what no longer serves us.
Sound, frequency, and vibration helps to bring us back into harmony with ourselves, tune our bodies and minds, and bring us back into balance.
As a pebble creates ripples when tossed into a pond, vibrations and frequencies can have a profound effect on our physical and emotional bodies right down to the cellular level. Sound therapy can gently loosen stuck energies, ease stress, and allow for a greater sense of mindfulness, connectedness, well-being, and harmony within the physical and spiritual body. You will be bathed in gentle vibrat
Relax, rest, and restore as you are guided through the gentle Asanas of a restorative Yoga practice. Let the soothing sounds and vibrations of singing bowls, chimes, bells and other instruments wash over you and assist in deepening your practice. Enjoy an extended Shavasana with gongs, flutes and more and leave feeling rejuvenated and relaxed.
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